The Release is a beginner-friendly Gentle Hatha practice for women who want to move, breathe, and reconnect with themselves.

Moving through standing and floor-based postures, we explore strength, mobility, balance, and flexibility through gentle warm-ups, steady holds, and purposeful transitions.

Breath and embodied awareness are woven throughout, with a dedicated breathing practice and time for rest.

Each moon brings a different theme, offering a new focus to explore through movement, breath, and awareness.

No experience is needed.

BYO water bottle and towel.

Mats and props are provided, but feel free to bring your own.

Book online to secure your spot.

Spaces are limited to 10 per class.

Payment available at time of booking or cash on arrival.