A slow 45 minute somatic yoga flow. The Return meets you in the moments you feel disconnected, exhausted, or emotionally heavy. This is a slower, floor-based somatic yoga class designed to gently help bring the nervous system out of shut down or numbness, and back into a place of safety, softness...

A dynamic 45 minute somatic yoga flow. The Release meets you in the moments you feel overwhelmed, restless, emotionally charged, or unable to slow down. This is a standing and floor-based somatic yoga class designed to help regulate the nervous system by working with the body through movement bef...

A gentle 30 minute somatic chair yoga class for senior women. The Restore offers a softer, more supportive approach to movement for women looking to maintain ease within the body, reconnect with themselves, and support their overall wellbeing. Using the chair throughout the practice, this class c...