The Return meets you in the moments you feel disconnected, exhausted, or emotionally heavy. Drawing inspiration from Yin yoga, this slow floor-based practice combines longer-held postures, breath, and embodied awareness to gently support nervous system regulation. Each month we explore a differen...

The Release meets you in the moments you feel overwhelmed, restless, emotionally charged, or unable to slow down. Drawing inspiration from Hatha and Yin yoga, this practice flows from standing to floor work with breath, and embodied awareness to gently support nervous system regulation. Each mont...

The Restore offers a softer, more supportive approach to movement for women looking to maintain ease within the body, reconnect with themselves, and support their overall wellbeing. Using the chair throughout the practice, this class combines gentle movement, breath, and embodied awareness to hel...