Yoga Nidra is like yoga for the mind — and you don't need to be zen to attend. It meets you in the moments where your mind won't let you slow down. Yoga Nidra is a guided practice of deep rest, traditionally experienced lying down. Through the sound of my voice, your attention is guided through t...

Seniors Chair Yoga is for women who want to keep moving, whether you're noticing more stiffness, finding movement a little harder than it used to be, or simply want to maintain your mobility and independence as you get older. This gentle, 30-minute practice is done entirely seated, exploring mobi...

Chair Yoga is for women who want to move with more confidence, whether movement feels difficult today or they want to maintain their mobility and independence for the years ahead. Using a chair for support throughout the practice, we explore strength, balance, mobility and flexibility through gen...

Yin Yoga meets you in the moments you feel disconnected, exhausted, or emotionally heavy. A slow, floor-based practice where poses (asanas) are held for around 3 to 5 minutes each, giving the body time to settle as we explore the body beyond everyday movement. Stress can influence how we hold ten...

Gentle Hatha Yoga meets you in the moments your mind won't slow down, your body is holding tension, and stillness feels out of reach. Moving through standing and floor-based poses (asanas), we explore strength, mobility, balance and flexibility through gentle warm-ups, steady holds and purposeful...