SheWolf Online Practice

A monthly somatic yoga practice for women, wherever you are.

Each month, SheWolf Online Practice follows the same embodied theme we're exploring in our live classes — offering three guided practices designed to be returned to throughout the month.

Rather than scrolling through a library wondering what to practise, each month brings one clear exploration and three different ways to meet yourself within it:

The Return — a slow, floor-based, Yin-inspired practice using longer holds, stillness and support.

The Release — a Hatha- and Yin-inspired practice that begins with intentional movement before gradually transitioning into slower floor-based work and stillness.

The Restore — a gentle, chair-based somatic yoga practice offering an accessible and supported way to move, breathe and reconnect with your body.

Each practice approaches the month's theme differently, giving you the freedom to choose what feels supportive for you that day — without having to choose from hundreds of classes.

Return to the practices as often as you like. When the month changes, a new embodied theme and three new practices arrive.

$10/month - cancel anytime.

Your membership gives you access to all practices for as long as your membership remains active.

No pressure to keep up. No library to work through.

Just the practices that are here now, and an invitation to meet yourself where you are.