Memberships
SheWolf Online Practice
$14.00
Renews every 1 month
SheWolf Online Practice
A monthly somatic experience for women, that meets you where you need it most.
Somatic Shifts
Quick resets you can turn to when something needs to shift.
Choose by how you're feeling, what you're noticing, or what you need in that moment. No full class. No big commitment. Just a short guided practice you can fit into real life.
The Practice
Each month, SheWolf Online Practice follows the same embodied theme we're exploring in our live classes — offering three guided practices designed to be returned to throughout the month.
Rather than scrolling through a library wondering what to practise, each month brings one clear exploration and three different ways to meet yourself within it:
The Return — a slow, floor-based, Yin-inspired practice using longer holds, stillness and support.
The Release — a Hatha- and Yin-inspired practice that begins with intentional movement before gradually transitioning into slower floor-based work and stillness.
The Restore — a gentle, chair-based somatic yoga practice offering an accessible and supported way to move, breathe and reconnect with your body.
Each approaches the month's theme differently, giving you the freedom to choose what feels supportive for you that day.
Return as often as you like. When the month changes, a new embodied theme and three new classes arrive.
Embodiment Library
Shorter practices created around the changing seasons.
Seasonal Embodiment Flows offer movement inspired by where we are in the cycle of the year, alongside seasonal meditations for times when you want to be still.
These remain in the library, so you can return to them whenever that season — or that practice — calls you back.
$14/month · cancel anytime · 14-day free trial.
Your membership gives you access to everything inside SheWolf Online Practice for as long as your membership remains active.
There's no pressure to keep up or finish everything that's here.
Come for ten minutes. Stay for an hour. Return to something familiar or explore something new.
Meet yourself where you are.
Read More A monthly somatic experience for women, that meets you where you need it most.
Somatic Shifts
Quick resets you can turn to when something needs to shift.
Choose by how you're feeling, what you're noticing, or what you need in that moment. No full class. No big commitment. Just a short guided practice you can fit into real life.
The Practice
Each month, SheWolf Online Practice follows the same embodied theme we're exploring in our live classes — offering three guided practices designed to be returned to throughout the month.
Rather than scrolling through a library wondering what to practise, each month brings one clear exploration and three different ways to meet yourself within it:
The Return — a slow, floor-based, Yin-inspired practice using longer holds, stillness and support.
The Release — a Hatha- and Yin-inspired practice that begins with intentional movement before gradually transitioning into slower floor-based work and stillness.
The Restore — a gentle, chair-based somatic yoga practice offering an accessible and supported way to move, breathe and reconnect with your body.
Each approaches the month's theme differently, giving you the freedom to choose what feels supportive for you that day.
Return as often as you like. When the month changes, a new embodied theme and three new classes arrive.
Embodiment Library
Shorter practices created around the changing seasons.
Seasonal Embodiment Flows offer movement inspired by where we are in the cycle of the year, alongside seasonal meditations for times when you want to be still.
These remain in the library, so you can return to them whenever that season — or that practice — calls you back.
$14/month · cancel anytime · 14-day free trial.
Your membership gives you access to everything inside SheWolf Online Practice for as long as your membership remains active.
There's no pressure to keep up or finish everything that's here.
Come for ten minutes. Stay for an hour. Return to something familiar or explore something new.
Meet yourself where you are.
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