The Restore offers a softer, more supportive approach to movement for women looking to maintain ease within the body, reconnect with themselves, and support their overall wellbeing.

Using the chair throughout the practice, this class combines gentle movement, breath, and embodied awareness to help create greater steadiness, comfort, and confidence within the body.

Tuesday classes are a gentle 30-minute practice for senior women.

Thursday classes are 45-minutes and are beginner friendly.

You will leave feeling a little softer, lighter, and more connected within yourself.